The Importance of being Angry
An important piece of Radical Acceptance work I did before 2015 came to an end centred around acknowledging and owning being angry. Without access to my anger, I have no access to my POWER. This can result in having difficulty setting boundaries and creating direction. I realized that I had been suppressing this power for much of my life.
One thing I’ve noticed is that when I get angry, I go silent. Silence is now my clue to bring awareness to those moments when I am actually mad. My goal this year will be to keep noticing those times that I am quietly upset, and instead externalize it, in order to feel my power.